Description

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.

No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling

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£11.95

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Paperback / softback by Mark Hatmaker , Doug Werner

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Short Description:

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate... Read more

    Publisher: Tracks Publishing,U.S.
    Publication Date: 01/10/2000
    ISBN13: 9781884654176, 978-1884654176
    ISBN10: 1884654177

    Number of Pages: 256

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    Description

    This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.

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