Description

Book Synopsis
This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.

No Holds Barred Fighting: The Ultimate Guide to

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    A Paperback / softback by Mark Hatmaker, Doug Werner

    £11.35

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    RRP £11.95 – you save £0.60 (5%)

    Order before 4pm today for delivery by Wed 23 Sep 2026.

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      Book details

      Publisher Tracks Publishing,U.S.
      Published 1 October 2000
      ISBN-13 9781884654176
      978-1884654176
      ISBN-10 1884654177
      Also in:
      Combat sports and self-defence

      Description

      Book Synopsis
      This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.

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