Description
Book SynopsisTable of ContentsContents Part 1 Introduction Introduction to Moving AnatoME Overview of Yoga and Pilates Movement Primer Part 2 Your Body Section A Axial Skeleton Regional Overview of Axial Skeleton Head Neck and Back Section B Appendicular Skeleton: Upper Extremity Regional Overview of Upper Extremity Shoulder Elbow Wrist Hand Section C Appendicular Skeleton: Lower Extremity Regional Overview of Lower Extremity Hip Knee Ankle Foot Part 3 Your Body as Medicine Practical Application: Moving AnatoME Foundations for Health: Posture and Mindfulness Contents Part 1 Introduction Introduction to Moving AnatoME Overview of Yoga and Pilates Movement Primer Part 2 Your Body Section A Axial Skeleton Regional Overview of Axial Skeleton Head Neck and Back Section B Appendicular Skeleton: Upper Extremity Regional Overview of Upper Extremity Shoulder Elbow Wrist Hand Section C Appendicular Skeleton: Lower Extremity Regional Overview of Lower Extremity Hip Knee Ankle Foot Part 3 Your Body as Medicine Practical Application: Moving AnatoME Foundations for Health: Posture and Mindfulness
