Description

Book Synopsis

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.

This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You''ll learn how to boost and holistically balance your mental state using natural remedies.

Neal''s Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers:

- The most comprehensive compendium of natural remedies and therapies for mental wellness on the market
- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies
- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need

This beautiful, upl

Neals Yard Remedies Mental Wellness A Holistic

    Product form

    A Hardback by DK, Pat Thomas

    £17.09

    Includes FREE delivery

    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm today for delivery by Wed 26 Aug 2026.

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      Book details

      Publisher Dorling Kindersley Ltd
      Published 6 May 2021
      ISBN-13 9780241480069
      978-0241480069
      ISBN-10 024148006X
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Dietetics and nutrition Cultural and regional medicines, health and healing techniques

      Description

      Book Synopsis

      An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.

      This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You''ll learn how to boost and holistically balance your mental state using natural remedies.

      Neal''s Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers:

      - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market
      - Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies
      - A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need

      This beautiful, upl

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