Description

Book Synopsis
A self-care guide to treating mental, emotional, and neurological conditions.

Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices.

In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The auth

Natural Remedies for Mental and Emotional Health

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    Order before 4pm today for delivery by Sat 18 Jul 2026.

    A Paperback by Brigitte Mars

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      Publisher: Inner Traditions Bear and Company
      Publication Date: 2/29/2024
      ISBN13: 9781644117866, 978-1644117866
      ISBN10: 164411786X
      Also in:
      Abnormal psychology

      Description

      Book Synopsis
      A self-care guide to treating mental, emotional, and neurological conditions.

      Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices.

      In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The auth

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