Description

Book Synopsis
This journal will help you better understand your hormones and exactly how your body works.

Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication.
Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?

Our hormones are the undercurrent of how we experience life. Our bodies are built with incredible internal cycles that can be harnessed in different phases. If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, My Wellness Journal has motivating charts and prompts that will seriously aid in your healing journey. Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you.

The knowledge in My Wellness Journal is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.

My Wellness Journal: Connect to your body,

    Product form

    A Hardback by Melissa Christie, Stephanie Crane

    £14.78

    Includes FREE delivery

    RRP £16.99 – you save £2.21 (13%)

    Order before 4pm today for delivery by Wed 14 Oct 2026.

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of My Wellness Journal: Connect to your body, by Melissa Christie

      Book details

      Publisher Rockpool Publishing
      Published 5 July 2023
      ISBN-13 9781922579430
      978-1922579430
      ISBN-10 1922579432
      Also in:
      Mind, body, spirit: thought and practice Not Just Books Stationery

      Description

      Book Synopsis
      This journal will help you better understand your hormones and exactly how your body works.

      Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication.
      Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?

      Our hormones are the undercurrent of how we experience life. Our bodies are built with incredible internal cycles that can be harnessed in different phases. If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, My Wellness Journal has motivating charts and prompts that will seriously aid in your healing journey. Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you.

      The knowledge in My Wellness Journal is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account