Description

Book Synopsis

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You'll find a variety of interactive pages where you can record your happiness journey month by month, including:
- Your sleep, hydration and diet habits
- The best methods to boost your happiness levels
- Your monthly goals and ambitions
- Tips to help you stay on track 365 days a year
- The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

My Happiness Tracker: A Journal to Help You Map

    Product form

    A Paperback / softback by Anna Barnes

    £999.99

    Includes FREE delivery

    Out of stock

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      Book details

      Publisher Octopus Publishing Group
      Published 10 November 2022
      ISBN-13 9781800074460
      978-1800074460
      ISBN-10 1800074468
      Also in:
      Assertiveness and motivation Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

      Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

      You'll find a variety of interactive pages where you can record your happiness journey month by month, including:
      - Your sleep, hydration and diet habits
      - The best methods to boost your happiness levels
      - Your monthly goals and ambitions
      - Tips to help you stay on track 365 days a year
      - The little things to be grateful for

      You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

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