Description

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You'll find a variety of interactive pages where you can record your happiness journey month by month, including:
- Your sleep, hydration and diet habits
- The best methods to boost your happiness levels
- Your monthly goals and ambitions
- Tips to help you stay on track 365 days a year
- The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

My Happiness Tracker: A Journal to Help You Map Out and Manage Your Happiness

Product form

£10.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by Anna Barnes

2 in stock

Short Description:

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 10/11/2022
    ISBN13: 9781800074460, 978-1800074460
    ISBN10: 1800074468

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

    Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

    You'll find a variety of interactive pages where you can record your happiness journey month by month, including:
    - Your sleep, hydration and diet habits
    - The best methods to boost your happiness levels
    - Your monthly goals and ambitions
    - Tips to help you stay on track 365 days a year
    - The little things to be grateful for

    You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

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