Description

Do you want a life with a clear purpose? Do you want to be happy and less stressed? Do you want to be the best you can be? For most of us, "Yes" is an easy answer, but to do this is more of a challenge. This book provides a powerful and personal framework to help you find your own superhero and to be the best version of yourself.It all starts with your core personal values, giving a foundation for the way you want to behave. Values are like a moral compass, guiding us when we face choice and uncertainty. When our behaviour is not aligned with our values, we feel stressed. But when our hearts, minds and bodies are aligned, then we find great personal power. Part workbook, part guidebook, My 31 Practices will help you to identify the right values for your life and then translate them into day-to-day behaviour.

My 31 Practices: Release the Power of Your Values Superhero

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£12.99

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Hardback by Alan Williams , Steve Payne

1 in stock

Short Description:

Do you want a life with a clear purpose? Do you want to be happy and less stressed? Do you... Read more

    Publisher: LID Publishing
    Publication Date: 31/12/2016
    ISBN13: 9781910649879, 978-1910649879
    ISBN10: 1910649872

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    Do you want a life with a clear purpose? Do you want to be happy and less stressed? Do you want to be the best you can be? For most of us, "Yes" is an easy answer, but to do this is more of a challenge. This book provides a powerful and personal framework to help you find your own superhero and to be the best version of yourself.It all starts with your core personal values, giving a foundation for the way you want to behave. Values are like a moral compass, guiding us when we face choice and uncertainty. When our behaviour is not aligned with our values, we feel stressed. But when our hearts, minds and bodies are aligned, then we find great personal power. Part workbook, part guidebook, My 31 Practices will help you to identify the right values for your life and then translate them into day-to-day behaviour.

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