Description

Book Synopsis
How does the body work? How do I spot imbalances? What can I do to help myself? Answer to these questions and more are found in THE MUSCLE BOOK. Discover the major muscles and what they do, how to spot weaknesses and practical tips on preventing injury. Whether you are a truck driver with a stiff neck or a yoga teacher helping someone recover from back pain, this book makes anatomy interesting and applicable.The book clearly identifies all major muscles of the human body, and shows how they work. For each muscle there is straightforward information including common problems, signs of weakness, and self-massage for first aid. Students of anatomy and physiology, yoga, massage and dance, as well as athletes, will find this book to be an invaluable and easy-to-follow guide. An inspired insight into the desire of the student for a clear and concise text on muscle anatomy by a graduate of this college...I cannot imagine a future new student without it. --Ken Woodward FLCSP (Phys) Principal,

Muscle Book

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    A Spiral Bound by Paul Blakey

    £999.99

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      Book details

      Publisher Himalayan Institute Press
      Published 10 January 2006
      ISBN-13 9780893892630
      978-0893892630
      ISBN-10 0893892637
      Also in:
      Regional anatomy

      Description

      Book Synopsis
      How does the body work? How do I spot imbalances? What can I do to help myself? Answer to these questions and more are found in THE MUSCLE BOOK. Discover the major muscles and what they do, how to spot weaknesses and practical tips on preventing injury. Whether you are a truck driver with a stiff neck or a yoga teacher helping someone recover from back pain, this book makes anatomy interesting and applicable.The book clearly identifies all major muscles of the human body, and shows how they work. For each muscle there is straightforward information including common problems, signs of weakness, and self-massage for first aid. Students of anatomy and physiology, yoga, massage and dance, as well as athletes, will find this book to be an invaluable and easy-to-follow guide. An inspired insight into the desire of the student for a clear and concise text on muscle anatomy by a graduate of this college...I cannot imagine a future new student without it. --Ken Woodward FLCSP (Phys) Principal,

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