Description

Book Synopsis
Rajat Chauhan and Darren Player share their experiences in MoveMint Medicine, emphasizing the importance of mental health in exercising. The book promotes building on small victories rather than pushing to the limit, offering a refreshing perspective on working out.

MoveMint Medicine

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    A Paperback / softback by Dr. Rajat Chauhan, Darren Player

    £9.20

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    RRP £11.50 – you save £2.30 (20%)

    Order before 4pm today for delivery by Wed 26 Aug 2026.

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      Book details

      Imprint Penguin
      Published 12 March 2022
      ISBN-13 9780143453000
      978-0143453000
      ISBN-10 0143453009

      Description

      Book Synopsis
      Rajat Chauhan and Darren Player share their experiences in MoveMint Medicine, emphasizing the importance of mental health in exercising. The book promotes building on small victories rather than pushing to the limit, offering a refreshing perspective on working out.

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