Description

Book Synopsis
Rajat Chauhan and Darren Player share their experiences in MoveMint Medicine, emphasizing the importance of mental health in exercising. The book promotes building on small victories rather than pushing to the limit, offering a refreshing perspective on working out.

MoveMint Medicine

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    £10.35

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    RRP £11.50 – you save £1.15 (10%)

    Order before 4pm tomorrow for delivery by Sat 20 Jun 2026.

    A Paperback / softback by Dr. Rajat Chauhan, Darren Player

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      Publisher: Penguin Random House India
      Publication Date: 12/03/2022
      ISBN13: 9780143453000, 978-0143453000
      ISBN10: 0143453009

      Description

      Book Synopsis
      Rajat Chauhan and Darren Player share their experiences in MoveMint Medicine, emphasizing the importance of mental health in exercising. The book promotes building on small victories rather than pushing to the limit, offering a refreshing perspective on working out.

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