Description

Book Synopsis

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.

Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.

The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.

Meditations include:
Awakening
Just for today
Radiant light
Path to the heart
Soaring above
Seeds of intentions
Finding the flow
Through the eye of the telescope

Morning Meditations: To focus the mind and wake

    Product form

    A Hardback by Danielle North

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Aster
      Published 5 August 2021
      ISBN-13 9781783254354
      978-1783254354
      ISBN-10 1783254351
      Also in:
      Mind, body, spirit: meditation and visualization Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.

      Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

      Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.

      The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.

      Meditations include:
      Awakening
      Just for today
      Radiant light
      Path to the heart
      Soaring above
      Seeds of intentions
      Finding the flow
      Through the eye of the telescope

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