Description

Book Synopsis
This advanced guide to submission wrestling—the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships—continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everything—more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.

More No Holds Barred Fighting: Killer Submissions

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    £11.35

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    RRP £11.95 – you save £0.60 (5%)

    Order before 4pm today for delivery by Fri 3 Jul 2026.

    A Paperback / softback by Mark Hatmaker, Doug Werner, Doug Werner

    15 in stock


      View other formats and editions of More No Holds Barred Fighting: Killer Submissions by Mark Hatmaker

      Publisher: Tracks Publishing,U.S.
      Publication Date: 01/06/2003
      ISBN13: 9781884654183, 978-1884654183
      ISBN10: 1884654185
      Also in:
      Combat sports and self-defence

      Description

      Book Synopsis
      This advanced guide to submission wrestling—the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships—continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in No Holds Barred Fighting. A review of the basics is provided, followed by more of everything—more takedowns, more takedown defenses, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.

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