Mood Diary: A 4-week plan to track your emotions and lifestyle

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Paperback / softback by Andrea Harrn , Stacey Siddons Short Description:

This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and... Read more

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Publisher: Headline Publishing Group
Publication Date: 16/01/2020
ISBN13: 9781859064566, 978-1859064566
ISBN10: 1859064566

Number of Pages: 160

Non Fiction , Self Help & Mindfulness