Description

Book Synopsis

Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day

In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.

This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.

Inside you will find:

  • Techniques to stay mindful in everyday life
  • Space for self-reflection
  • Practical tips on staying present
  • Uplifting affirmations to bring joy to every day

Your mindfulness journey begins here.

Mindfulness for Every Day Journal: Simple Tips

    Product form

    A Paperback / softback by Summersdale Publishers

    £13.25

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Sat 12 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 12 January 2023
      ISBN-13 9781800078352
      978-1800078352
      ISBN-10 1800078358
      Also in:
      Health & Wellbeing Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day

      In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.

      This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.

      Inside you will find:

      • Techniques to stay mindful in everyday life
      • Space for self-reflection
      • Practical tips on staying present
      • Uplifting affirmations to bring joy to every day

      Your mindfulness journey begins here.

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