Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations

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Paperback / softback by Heather Choden , Heather Regan-Addis Short Description:

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the... Read more

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Publisher: Collective Ink
Publication Date: 30/11/2018
ISBN13: 9781785358326, 978-1785358326
ISBN10: 1785358324

Number of Pages: 192

Non Fiction , Health & Wellbeing