Description
Book SynopsisBecome a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right.
Table of ContentsAcknowledgments xi
Part 1 – Mindfulness
Chapter 1: Overview 3
Chapter 2: An Introduction to Mindfulness Meditation 13
Chapter 3: Mindfulness Techniques 34
Chapter 4: Five Hindrances that Impede Success 63
Chapter 5: Discovering Your Life Purpose 76
Part 2 – Mindful Leadership
Chapter 6: Be Present 93
Chapter 7: Be Aware 107
Chapter 8: Be Calm 117
Chapter 9: Be Focused 127
Chapter 10: Be Clear 133
Chapter 11: Be Equanimous 142
Chapter 12: Be Positive 152
Chapter 13: Be Compassionate 164
Chapter 14: Be Impeccable 174
Chapter 15: Nine Ways Forward 184
Endnotes 189
Bibliography 193
Index 195
About the Author 199
