Description

Book Synopsis
Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right.

Table of Contents

Acknowledgments xi

Part 1 – Mindfulness

Chapter 1: Overview 3

Chapter 2: An Introduction to Mindfulness Meditation 13

Chapter 3: Mindfulness Techniques 34

Chapter 4: Five Hindrances that Impede Success 63

Chapter 5: Discovering Your Life Purpose 76

Part 2 – Mindful Leadership

Chapter 6: Be Present 93

Chapter 7: Be Aware 107

Chapter 8: Be Calm 117

Chapter 9: Be Focused 127

Chapter 10: Be Clear 133

Chapter 11: Be Equanimous 142

Chapter 12: Be Positive 152

Chapter 13: Be Compassionate 164

Chapter 14: Be Impeccable 174

Chapter 15: Nine Ways Forward 184

Endnotes 189

Bibliography 193

Index 195

About the Author 199

Mindful Leadership

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    A Hardback by Maria Gonzalez

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      Book details

      Publisher John Wiley & Sons Inc
      Published 20 April 2012
      ISBN-13 9781118127117
      978-1118127117
      ISBN-10 1118127110
      Also in:
      Management: leadership and motivation

      Description

      Book Synopsis
      Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right.

      Table of Contents

      Acknowledgments xi

      Part 1 – Mindfulness

      Chapter 1: Overview 3

      Chapter 2: An Introduction to Mindfulness Meditation 13

      Chapter 3: Mindfulness Techniques 34

      Chapter 4: Five Hindrances that Impede Success 63

      Chapter 5: Discovering Your Life Purpose 76

      Part 2 – Mindful Leadership

      Chapter 6: Be Present 93

      Chapter 7: Be Aware 107

      Chapter 8: Be Calm 117

      Chapter 9: Be Focused 127

      Chapter 10: Be Clear 133

      Chapter 11: Be Equanimous 142

      Chapter 12: Be Positive 152

      Chapter 13: Be Compassionate 164

      Chapter 14: Be Impeccable 174

      Chapter 15: Nine Ways Forward 184

      Endnotes 189

      Bibliography 193

      Index 195

      About the Author 199

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