Description
Book SynopsisThe fully revised second edition of Catherine Barnhoorn''s multiple award-winning book, featuring more than 100 whole-food, nutrient-dense, gut-friendly recipes. All the recipes are entirely gluten-free, dairy-free AND refined sugar-free. Catherine has been very clever in creating nutrient-dense, allergen-free versions of children''s favourite foods like chicken nuggets, ice-cream and fish fingers!
Mila''s Meals, The Beginnings and The Basics is part cookbook, part whole-food nutrition encyclopaedia covering The Beginning of your child''s lifelong relationship with food and The Basics of feeding yourself and your family food that is medicine. Beginning with her own health journey and motherhood story, Catherine leads the reader through her experiences and sets us up with a course of action: first and foremost, be aware of what you are eating.
It includes extensive information on
