Description


“A kick-ass book on menopause. Do yourself a favor and pick up this gem.”—Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto

Menopause and perimenopause are no laughing matter―but that doesn''t stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive―and thrive―during menopause. Now you can, too!

Includes a Bonus Strength Training Guide for Women Over 40

At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the

Menopocalypse

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£10.99

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Usually despatched within 3 days
Paperback by Amanda Thebe

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Short Description:

“A kick-ass book on menopause. Do yourself a favor and pick up this gem.”—Dr. Jen Gunter, bestselling author of The... Read more

    Publisher: Greystone Books,Canada
    Publication Date: 01/02/2024
    ISBN13: 9781778401923, 978-1778401923
    ISBN10: 1778401929

    Non Fiction , Health & Wellbeing

    Description


    “A kick-ass book on menopause. Do yourself a favor and pick up this gem.”—Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto

    Menopause and perimenopause are no laughing matter―but that doesn''t stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive―and thrive―during menopause. Now you can, too!

    Includes a Bonus Strength Training Guide for Women Over 40

    At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the

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