Description

Book Synopsis
Silver Award winner at the Health & Wellbeing Awards 2024

Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance, and joy.

Energy is everywhere and in everything. It is deep within every atom of your physical being—right now you are literally alive with energy. However, sometimes it can feel like you don’t have enough. In Meditations for a Powerful You, BBC Radio meditation coach and long-time yoga teacher Clare Connolly guides you through over 30 beautifully illustrated meditation practices and breathing techniques, with supporting audio links, to help you reconnect with your intrinsic energy and the power of your miraculous human body and mind. Whether you want to set the tone for the day or prepare for blissful sleep, let go of anxiety, improve your health, or attract abundance, Clare imparts enjoyment and success throughout these life

Meditations for a Powerful You

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    A Paperback by Clare Connolly

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    Order before 4pm today for delivery by Thu 8 Oct 2026.

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      Book details

      Publisher Ryland, Peters & Small Ltd
      Published 1 December 2024
      ISBN-13 9781800653047
      978-1800653047
      ISBN-10 1800653042
      Also in:
      Health & Wellbeing Popular psychology

      Description

      Book Synopsis
      Silver Award winner at the Health & Wellbeing Awards 2024

      Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance, and joy.

      Energy is everywhere and in everything. It is deep within every atom of your physical being—right now you are literally alive with energy. However, sometimes it can feel like you don’t have enough. In Meditations for a Powerful You, BBC Radio meditation coach and long-time yoga teacher Clare Connolly guides you through over 30 beautifully illustrated meditation practices and breathing techniques, with supporting audio links, to help you reconnect with your intrinsic energy and the power of your miraculous human body and mind. Whether you want to set the tone for the day or prepare for blissful sleep, let go of anxiety, improve your health, or attract abundance, Clare imparts enjoyment and success throughout these life

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