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Book Synopsis
This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day.

Meditation Made Easy More Than 50 Exercises for

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    A Hardback by Preston Bentley

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      Publisher: Adams Media Corporation
      Publication Date: 1/8/2015
      ISBN13: 9781440584329, 978-1440584329
      ISBN10: 144058432X

      Description

      Book Synopsis
      This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day.

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