Description

Book Synopsis

Ever thought about trying meditation but didn''t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.

''Insight'' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

Meditation For Beginners

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    A Hardback by Jack Kornfield

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Tue 13 Oct 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Transworld
      Published 9 May 2024
      ISBN-13 9780857507488
      978-0857507488
      ISBN-10 0857507486
      Also in:
      Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      Ever thought about trying meditation but didn''t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.

      ''Insight'' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

      Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

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