Description

Book Synopsis
Get your mind unstuck. It can be challenging to be mindful without being trapped in your head. Overthinking comes in many formsoveranalysis, perfectionism, worry, ruminationand each of these can be harmful to your productivity and well-being at work. This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Managing Overthinking HBR Emotional Intelligence

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    A Paperback by Alice Boyes

    £14.99

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    RRP £19.99 – you save £5.00 (25%)

    Order before 4pm today for delivery by Thu 17 Sep 2026.

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      Book details

      Publisher Harvard Business Review Press
      Published 1/25/2025
      ISBN-13 9798892790826
      979-8892790826
      ISBN-10 9798892790826
      Also in:
      Politics, Philosophy & Society Abnormal psychology

      Description

      Book Synopsis
      Get your mind unstuck. It can be challenging to be mindful without being trapped in your head. Overthinking comes in many formsoveranalysis, perfectionism, worry, ruminationand each of these can be harmful to your productivity and well-being at work. This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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