Description

Book Synopsis
Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it s not something you can simply snap yourself out of.

Table of Contents

Introduction 1

Part I: Understanding Depression and Befriending Your Life 7

Chapter 1: Your Journey to Wellbeing 9

Chapter 2: Understanding the Anatomy of Depression 19

Part II: A Journey into Healing with Mindfulness 33

Chapter 3: You Really Can Heal and Recover! 35

Chapter 4: Understanding Mindfulness 51

Chapter 5: Exploring Our Mental and Emotional Landscape 65

Chapter 6: Understanding the Rhythms and Qualities of the Mind 79

Chapter 7: Reconnecting with the Heart of Self‐Compassion 95

Part III: Living Mindfully and Connecting with Happiness 109

Chapter 8: Five-Minute Mindfulness Practices 111

Chapter 9: Discovering the Blessing within Depression 129

Chapter 10: Living Mindfully Every Day 143

Chapter 11: Taking the Next Step 153

Part IV: The Part of Tens 167

Chapter 12: Ten Tips for Preventing Relapse and Staying Well 169

Chapter 13: Ten Tips for Getting the Most Out of Mindfulness 177

Index 187

Managing Depression with Mindfulness For Dummies

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    A Paperback / softback by Robert Gebka

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      Book details

      Publisher John Wiley & Sons Inc
      Published 4 March 2016
      ISBN-13 9781119029557
      978-1119029557
      ISBN-10 1119029554
      Also in:
      Clinical psychology

      Description

      Book Synopsis
      Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it s not something you can simply snap yourself out of.

      Table of Contents

      Introduction 1

      Part I: Understanding Depression and Befriending Your Life 7

      Chapter 1: Your Journey to Wellbeing 9

      Chapter 2: Understanding the Anatomy of Depression 19

      Part II: A Journey into Healing with Mindfulness 33

      Chapter 3: You Really Can Heal and Recover! 35

      Chapter 4: Understanding Mindfulness 51

      Chapter 5: Exploring Our Mental and Emotional Landscape 65

      Chapter 6: Understanding the Rhythms and Qualities of the Mind 79

      Chapter 7: Reconnecting with the Heart of Self‐Compassion 95

      Part III: Living Mindfully and Connecting with Happiness 109

      Chapter 8: Five-Minute Mindfulness Practices 111

      Chapter 9: Discovering the Blessing within Depression 129

      Chapter 10: Living Mindfully Every Day 143

      Chapter 11: Taking the Next Step 153

      Part IV: The Part of Tens 167

      Chapter 12: Ten Tips for Preventing Relapse and Staying Well 169

      Chapter 13: Ten Tips for Getting the Most Out of Mindfulness 177

      Index 187

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