Description
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âœEvery drop of your milk is precious. Even small amounts have a unique mix of ingredients and immunities that continue to bolster your babyâs health in a way that no formula can ever match.â
Worried about making enough milk for your baby? Get the help you need with this practical guide from two lactation experts.
Since publication of this âœlow milk supply bibleâ a decade ago, new insights and better ways to maximize milk production have emerged, making this updated and expanded edition a must-have for anyone struggling with supply issues. Endorsed by La Leche League International and written by leading lactation consultants, Making More Milk offers effective strategies for both time-honored and innovative ways to make more milk, inclu
Table of Contents
Foreword by Kelly Bonyata (KellyMom)
Acknowledgments
Introduction
Part I:Investigating Your Milk Supply
Chapter 1:Understanding Your Milk Factory
Chapter 2:What’s Normal and What’s Not
Chapter 3:How Do I Know If There Really Is a Problem?
Part II:Making the Most of What You Have
Chapter 4:Supplementing Made Simple
Chapter 5:Blasting Off to a Great Start
Part III:Investigating Causes of Low Milk Production
Chapter 6:Is It Something I’m Doing?
Chapter 7:Is It My Diet?
Chapter 8:Is It Something About My Pregnancy or Birth?
Chapter 9:Is It Something My Baby Is Doing?
Chapter 10: Is It Something About My Breasts?
Chapter 11: Is It My Hormones?
Chapter 12: Is My Letdown Reflex Letting Me Down?
Part IV:Increasing Milk Production
Chapter 13: Move That Milk! Pump It Up!
Chapter 14: What the Galactagogue? Milk-Boosting Medications, Foods, and Herbs
Chapter 15: Making More Milk When You Return to Work or School
Chapter 16: Making More Milk in Special Situations
Chapter 17: Thinking Outside of the Box: Complementary and Alternative Therapies
Part V:Surviving the Present and Planning for the Future
Chapter 18: Coping with Low Milk Supply
Chapter 19: What About Next Time?
References
Index
About the Authors
