Description

Book Synopsis
Making a Change for Good will assist anyone to make a change of any kind, whatever the area—diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice…. Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not lack of self-discipline. Rather than being caught in self-hating and self-blaming loops that veer us off course, we can learn to mentor ourselves, and this book teaches us how. The 30-day retreat at the end of the book provides a structure for practicing compassionate self-discipline.

Table of Contents
  • 1. Compassionate Self-Discipline and Presence: The Opportunity as We See It
  • 2. Who’s Talking?
  • 3. Meditation
  • 4. Disidentification
  • 5. The Voices of Self-Hate
  • 6. Mentoring: Kind and Wise Support
  • 7. Self-Discipline and Eating
  • 8. Self-Discipline and Time Management
  • 9. Self-Discipline vs. Self-Improvement
  • 10. Awareness Practice Guided Retreat: 30 Days of Compassionate Self-Discipline

    Making a Change for Good: A Guide to

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      A Paperback / softback by Ashwini Narayanan, Cheri Huber

      £10.46

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      RRP £13.95 – you save £3.49 (25%)

      Order before 4pm today for delivery by Tue 1 Sep 2026.

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        Book details

        Publisher Keep it Simple Books,U.S.
        Published 29 February 2024
        ISBN-13 9781953624079
        978-1953624079
        ISBN-10 1953624073
        Also in:
        East Asian and Indian philosophy Religion Spirituality and religious experience Zen Buddhism

        Description

        Book Synopsis
        Making a Change for Good will assist anyone to make a change of any kind, whatever the area—diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice…. Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not lack of self-discipline. Rather than being caught in self-hating and self-blaming loops that veer us off course, we can learn to mentor ourselves, and this book teaches us how. The 30-day retreat at the end of the book provides a structure for practicing compassionate self-discipline.

        Table of Contents
        • 1. Compassionate Self-Discipline and Presence: The Opportunity as We See It
        • 2. Who’s Talking?
        • 3. Meditation
        • 4. Disidentification
        • 5. The Voices of Self-Hate
        • 6. Mentoring: Kind and Wise Support
        • 7. Self-Discipline and Eating
        • 8. Self-Discipline and Time Management
        • 9. Self-Discipline vs. Self-Improvement
        • 10. Awareness Practice Guided Retreat: 30 Days of Compassionate Self-Discipline

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