Description

Book Synopsis
Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health.

Magnesium: Everyday Secrets: A Lifestyle Guide to

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    A Paperback / softback by Gretchen Lidicker

    £12.44

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    Order before 4pm today for delivery by Wed 26 Aug 2026.

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      Book details

      Publisher Countryman Press Inc.
      Published 28 May 2019
      ISBN-13 9781682683484
      978-1682683484
      ISBN-10 1682683486
      Also in:
      Health & Wellbeing Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis
      Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health.

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