Description

Book Synopsis
Take control of your life with Loop - a totally different approach to journaling.

The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.

Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.

Loop Journal

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    A Hardback by Emma Lamb

    £15.29

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    Order before 4pm tomorrow for delivery by Tue 6 Oct 2026.

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      Book details

      Publisher Orion Publishing Co
      Published 6 April 2023
      ISBN-13 9781398708334
      978-1398708334
      ISBN-10 139870833X
      Also in:
      Health & Wellbeing Popular psychology Not Just Books Stationery

      Description

      Book Synopsis
      Take control of your life with Loop - a totally different approach to journaling.

      The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.

      Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.

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