Description
Book SynopsisThe perfect kids' guide to being a vegetarian.
Are you thinking about giving up meat, but don't know how to go about it? With both practical information and mouth-watering recipes, this book is the perfect place for young people aged 8 plus to start. It outlines why people give up meat and how you can change your diet and live healthily. It examines the different terms: vegetarian/pescatarian/vegan etc, has a very practical Q&A section and explains how to read and understand food labels.
The book takes you through the costs and benefits of this change in lifestyle. It includes a section on food groups and information about how you can adapt your diet to get all the right nutrients (such as iron).
The book goes on to give tasty and easy-to-follow recipes for the whole family, specially created by vegetarian blogger Jacqueline Meldrum of www.tinnedtomatoes.com. The recipes include dairy, but not fish or meat.
Table of Contents
- 1: Foreword
- 1: Going Veggie
- 1: Ye Olde Vegetarian
- 1: What’s in a Name?
- 1: Why Turn Veggie?
- 1: No Meat Beliefs
- 1: Planet in Peril
- 1: Polluting the Planet
- 1: A Wasteful World
- 1: Questions, Questions
- 1: Healthy Living
- 1: Healthy Heart and Body
- 1: Finding Replacements
- 1: Exotic Ingredients
- 1: Is it Animal Free?
- 1: A Veggie Life
- 1: Brace Yourself
- 1: V-Day
- 1: Your Substitutes Bench
- 1: Vegging Out
- 1: On Veg-cation!
- 1: RECIPE SECTION
- 1: Get Cooking
- 1: Cloud Eggs
- 1: Chocolate Chip and Raisin Pancakes
- 1: Pinwheel Sandwiches
- 1: Sweet Potato and Carrot Soup
- 1: 10-minute Bean Burgers
- 1: Puff Pizza Pies
- 1: Quick Green Spaghetti
- 1: Spinach and Coconut Dal
- 1: Easy Chocolate Mousse
- 1: Chocolate Brownies
- 1: Strawberry Cheesecake
- 1: No-churn Ice Cream
- 1: Coconut Ice
- 1: Veg on the Web
- 1: Glossary
- 1: Index
