Description

Book Synopsis

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifterâs diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

LiftLog

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£16.52

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Order before 4pm tomorrow for delivery by Mon 19 Jan 2026.

A Spiral Bound by Tim Houts

10 in stock


    View other formats and editions of LiftLog by Tim Houts

    Publisher: McGraw-Hill Education
    Publication Date: 12/16/2005
    ISBN13: 9780071459365, 978-0071459365
    ISBN10: 0071459367
    Also in:
    Sport Sport: general

    Description

    Book Synopsis

    Track your progress, maximize results, and create a healthier lifestyle

    With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifterâs diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

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