Description

Book Synopsis

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifterâs diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

LiftLog

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    A Spiral Bound by Tim Houts

    £17.29

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Wed 16 Sep 2026.

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      Book details

      Publisher McGraw-Hill Education
      Published 12/16/2005
      ISBN-13 9780071459365
      978-0071459365
      ISBN-10 0071459367
      Also in:
      Sport: general

      Description

      Book Synopsis

      Track your progress, maximize results, and create a healthier lifestyle

      With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifterâs diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

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