Description

Book Synopsis

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifterâs diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

LiftLog

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    £17.29

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    Order before 4pm today for delivery by Tue 21 Jul 2026.

    A Spiral Bound by Tim Houts

    10 in stock

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      Publisher: McGraw-Hill Education
      Publication Date: 12/16/2005
      ISBN13: 9780071459365, 978-0071459365
      ISBN10: 0071459367
      Also in:
      Sport: general

      Description

      Book Synopsis

      Track your progress, maximize results, and create a healthier lifestyle

      With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifterâs diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

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