Description

Book Synopsis

Somewhere along the way, we got distracted. As much as we multitask, love our devices and feel like we're in control, deep down we know that something is off. Shortened attention spans, declines in critical thinking, lack of sleep, self-doubt and decreased creativity are just some of the effects coming to light in an age of digital distraction.

It's time to reclaim our lives. It's time to take control.

Lifescale is a journey of self-discovery and growth. It's about getting back into balance and remastering our destinies. Author Brian Solis knows first-hand. He struggled with distraction and all of its ill-effects. To get his life back, he developed a set of techniques, exercises, and thought experiments designed to tame the chaos, and positively and productively navigate our day-to-day lives. Instead of falling victim to the never-ending cycle of newsfeeds, Likes, addictive apps, and boredom scrolling (aka the endless scroll), we can learn to manage our time and

Table of Contents

1 Realize 10

2 Awaken 20

3 Refocus 46

4 Believe 67

5 Rekindle 88

6 Reconsider 105

7 Value 113

8 Reorient 131

9 Silence 142

10 Liberate 165

11 Purpose 176

12 Energize 203

13 Visualize 230

14 Dive 256

Conclusion 287

Lifescale

    Product form

    A Hardback by Brian Solis

    £20.40

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    RRP £24.00 – you save £3.60 (15%)

    Order before 4pm tomorrow for delivery by Wed 21 Oct 2026.

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      Book details

      Publisher John Wiley & Sons Inc
      Published 12 April 2019
      ISBN-13 9781119535867
      978-1119535867
      ISBN-10 1119535867
      Also in:
      Behavioural economics

      Description

      Book Synopsis

      Somewhere along the way, we got distracted. As much as we multitask, love our devices and feel like we're in control, deep down we know that something is off. Shortened attention spans, declines in critical thinking, lack of sleep, self-doubt and decreased creativity are just some of the effects coming to light in an age of digital distraction.

      It's time to reclaim our lives. It's time to take control.

      Lifescale is a journey of self-discovery and growth. It's about getting back into balance and remastering our destinies. Author Brian Solis knows first-hand. He struggled with distraction and all of its ill-effects. To get his life back, he developed a set of techniques, exercises, and thought experiments designed to tame the chaos, and positively and productively navigate our day-to-day lives. Instead of falling victim to the never-ending cycle of newsfeeds, Likes, addictive apps, and boredom scrolling (aka the endless scroll), we can learn to manage our time and

      Table of Contents

      1 Realize 10

      2 Awaken 20

      3 Refocus 46

      4 Believe 67

      5 Rekindle 88

      6 Reconsider 105

      7 Value 113

      8 Reorient 131

      9 Silence 142

      10 Liberate 165

      11 Purpose 176

      12 Energize 203

      13 Visualize 230

      14 Dive 256

      Conclusion 287

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