Description

A revolutionary framework for living well in a broken world, from an acclaimed author and psychologist.

How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?

In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.

Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.

Life Skills for a Broken World

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£12.99

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Hardback by Dr Ahona Guha

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Short Description:

A revolutionary framework for living well in a broken world, from an acclaimed author and psychologist. How can I manage... Read more

    Publisher: Scribe Publications
    Publication Date: 28/12/2023
    ISBN13: 9781914484933, 978-1914484933
    ISBN10: 1914484932

    Number of Pages: 208

    Non Fiction , Self Help & Mindfulness

    Description

    A revolutionary framework for living well in a broken world, from an acclaimed author and psychologist.

    How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?

    In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.

    Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.

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