Description

Book Synopsis

I breathe in peace, I breathe out tension

Embrace the calm and happiness that comes once you've learned to let go.

Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

Let Go: Release Yourself from Anxiety – Practical

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm tomorrow for delivery by Thu 25 Jun 2026.

    A Hardback by Elizabeth Archer

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Let Go: Release Yourself from Anxiety – Practical by Elizabeth Archer

      Publisher: Octopus Publishing Group
      Publication Date: 04/01/2019
      ISBN13: 9781786857569, 978-1786857569
      ISBN10: 1786857561
      Also in:
      Coping with / advice about stress and stress-related issues or topics Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      I breathe in peace, I breathe out tension

      Embrace the calm and happiness that comes once you've learned to let go.

      Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

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