Description
Book SynopsisAudrey Tang is a Chartered Psychologist (CPsychol), NLP practioner and FIRO-B coach. Her first book Be a Great Manager Now was published by Pearson in May 2016, and has been translated into Russian for further distributon. She is a training consultant, an accredited speaker delivering keynotes at National and International conferences and the resident psychologist on The Chrissy B Show (Sky 203).
Table of Contents
- Part 1 Practical applications
- 1 The mindful leader
- 2 Problem solving and decision making
- 3 Creativity and innovation
- 4 Relationships and collaboration
- 5 Emotional agility
- 6 Inner confidence and self-esteem
- Part 2 Personal applications
- 7 Self-care
- 8 Emotional resilience and well-being
- 9 Be aware of your limitations
- Part 3 Mindful growth
- 10 Inspiration and growth
- 11 Maintaining a work–life balance
- 12 Epilogue: beyond mindfulness
- References
