Description

Book Synopsis
Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results—whether that means more shapely arms and legs, or an overall slimmer profile.

Knack Weight Training for Women: Step-By-Step

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    £14.24

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    Order before 4pm today for delivery by Wed 8 Jul 2026.

    A Paperback / softback by Leah Garcia, Mark Doolittle

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      Publisher: Rowman & Littlefield
      Publication Date: 01/08/2009
      ISBN13: 9781599215624, 978-1599215624
      ISBN10: 1599215624

      Description

      Book Synopsis
      Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results—whether that means more shapely arms and legs, or an overall slimmer profile.

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