Description

Book Synopsis
Knack Absolute Abs show you step-by-step routines for a fit and firm core.

Trade Review
"What I respect about JJ Flizanes as a leader in the fitness industry is that she uses science as her background. In an industry full of hype and fads, I trust her depth of knowledge and matter of fact attitude. She is the real deal and I am glad she is an advocate of smart and healthy living." —Jonny Bowden, PhD, CNS, board-certified nutritionist and best-selling author of The 150 Healthiest Foods on Earth and The Most Effective Ways to Live Longer

Knack Absolute Abs: Routines For A Fit & Firm

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    £14.99

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    Order before 4pm today for delivery by Tue 23 Jun 2026.

    A Paperback / softback by Jj Flizanes, Starla Fortunato

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Knack Absolute Abs: Routines For A Fit & Firm by Jj Flizanes

      Publisher: Rowman & Littlefield
      Publication Date: 02/08/2011
      ISBN13: 9781599219479, 978-1599219479
      ISBN10: 1599219476
      Also in:
      Exercise and workouts Women’s health

      Description

      Book Synopsis
      Knack Absolute Abs show you step-by-step routines for a fit and firm core.

      Trade Review
      "What I respect about JJ Flizanes as a leader in the fitness industry is that she uses science as her background. In an industry full of hype and fads, I trust her depth of knowledge and matter of fact attitude. She is the real deal and I am glad she is an advocate of smart and healthy living." —Jonny Bowden, PhD, CNS, board-certified nutritionist and best-selling author of The 150 Healthiest Foods on Earth and The Most Effective Ways to Live Longer

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