Description

Book Synopsis
Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques from professional counsellors and psychologists, plus useful writing exercises.

Journal Therapy for Calming Anxiety

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    A Hardback by Kathleen Adams

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      Publisher: Union Square & Co.
      Publication Date: 01/09/2020
      ISBN13: 9781454940135, 978-1454940135
      ISBN10: 1454940131

      Description

      Book Synopsis
      Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques from professional counsellors and psychologists, plus useful writing exercises.

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