Description

Book Synopsis

What if we told you that you can eat anything you like and lose weight?

Well, you probably wouldn''t believe us, would you? And if you did believe us, you would ask HOW?

We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That''s how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals.

We want you to say two words to all the misinformation around dieting, and they aren''t ''I can''t'' or ''it''s wrong'', but instead, with a big smile on your face and with complete confidence, ''it''s fine''.

With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you every

ItsFine

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    A Hardback by Ben Smith, Peter Andre

    £17.00

    Includes FREE delivery

    RRP £20.00 – you save £3.00 (15%)

    Order before 4pm today for delivery by Wed 9 Sep 2026.

    3 in stock

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      Book details

      Publisher Orion Publishing Co
      Published 22 June 2023
      ISBN-13 9781399610117
      978-1399610117
      ISBN-10 1399610112
      Also in:
      Food & Drink Cookery for specific diets and conditions Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      What if we told you that you can eat anything you like and lose weight?

      Well, you probably wouldn''t believe us, would you? And if you did believe us, you would ask HOW?

      We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That''s how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals.

      We want you to say two words to all the misinformation around dieting, and they aren''t ''I can''t'' or ''it''s wrong'', but instead, with a big smile on your face and with complete confidence, ''it''s fine''.

      With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you every

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