Description

Book Synopsis

''A supportive and practical roadmap'' - NICOLE LEPERA

''Deeply validating'' - EMMA REED TURRELL

''Blood is thicker than water''
''You''ll miss them when they''re gone''
''You can''t choose your family''

How many times have you heard that family is sacred, even when your reality is different? It''s Them, Not You smashes the false narrative that family is everything.

Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members.

It''s Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go ''no contact'', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

Its Them Not You

    Product form

    A Paperback by Josh Connolly

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm tomorrow for delivery by Tue 20 Oct 2026.

    3 in stock

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      Book details

      Publisher Penguin Random House Group
      Imprint Ebury Publishing
      Published 1 November 2024
      ISBN-13 9781785044847
      978-1785044847
      ISBN-10 1785044842
      Also in:
      Politics, Philosophy & Society Psychology

      Description

      Book Synopsis

      ''A supportive and practical roadmap'' - NICOLE LEPERA

      ''Deeply validating'' - EMMA REED TURRELL

      ''Blood is thicker than water''
      ''You''ll miss them when they''re gone''
      ''You can''t choose your family''

      How many times have you heard that family is sacred, even when your reality is different? It''s Them, Not You smashes the false narrative that family is everything.

      Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members.

      It''s Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go ''no contact'', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

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