Description

Book Synopsis
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
 
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.
 
Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and de

Its Not Always Depression

    Product form

    A Hardback by Hilary Jacobs Hendel, Diana Fosha

    £22.40

    Includes FREE delivery

    RRP £28.00 – you save £5.60 (20%)

    Order before 4pm today for delivery by Thu 15 Oct 2026.

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Its Not Always Depression by Hilary Jacobs Hendel

      Book details

      Publisher Penguin Random House Group
      Imprint Random House USA Inc
      Published 6 February 2018
      ISBN-13 9780399588143
      978-0399588143
      ISBN-10 0399588140
      Also in:
      Self-help, personal development and practical advice Abnormal psychology

      Description

      Book Synopsis
      Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.
       
      Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.
       
      Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and de

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account