Description

Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering Who am I?', What am I doing?' and Why am I living like this?'

This practical book will guide you from survive' to thrive'. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from It's all too much!' to I've got this.'

Its All Too Much

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£17.99

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Usually despatched within 3 days
Paperback by Allison Keating

1 in stock

Short Description:

Are you one of many people who look as though they are coping, but in reality are not? Are you... Read more

    Publisher: Gill
    Publication Date: 9/27/2024
    ISBN13: 9780717199068, 978-0717199068
    ISBN10: 0717199061

    Non Fiction , Politics, Philosophy & Society

    Description

    Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering Who am I?', What am I doing?' and Why am I living like this?'

    This practical book will guide you from survive' to thrive'. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from It's all too much!' to I've got this.'

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