Description

Book Synopsis

Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering Who am I?', What am I doing?' and Why am I living like this?'

This practical book will guide you from survive' to thrive'. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from It's all too much!' to I've got this.'

Its All Too Much

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    £16.19

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    RRP £17.99 – you save £1.80 (10%)

    Order before 4pm tomorrow for delivery by Wed 24 Jun 2026.

    A Paperback by Allison Keating

    2 in stock

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      Publisher: Gill
      Publication Date: 9/27/2024
      ISBN13: 9780717199068, 978-0717199068
      ISBN10: 0717199061
      Also in:
      Psychology

      Description

      Book Synopsis

      Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering Who am I?', What am I doing?' and Why am I living like this?'

      This practical book will guide you from survive' to thrive'. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from It's all too much!' to I've got this.'

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