Description

Book Synopsis
Nutrition Essentials: A Personal Approach  has a consumer-oriented focus, providing practical tips for applying concepts
such as ways to prepare foods to make them safer and healthier, and ways to become a savvy consumer of nutrition-related information. It also provides non-nutrition majors with the basic scientific principles of nutrition in a highly visual, engaging context. 


Table of Contents
1 Food Is More Than Something to Eat
2 Nutrition Information: Fact or Fiction?
3 Making More Nutritious Choices
4 How Food Becomes You
5 Carbohydrates: Fuel and Fiber
6 Lipids: Focusing on Fats and Cholesterol
7 Proteins: Life’s Building Blocks
8 Vitamins: Nutrients That Multitask
9 Key Minerals, Water, and the Nonnutrient Alcohol
10 Nutrition for a Healthy Weight and Fit Body
11 Nutrition for Your Life, Environment, and World

ISE Nutrition Essentials A Personal Approach

    Product form

    A Paperback / softback by Wendy Schiff

    £72.53

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    RRP £96.71 – you save £24.18 (25%)

    Order before 4pm today for delivery by Tue 1 Sep 2026.

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      Book details

      Publisher McGraw-Hill Education
      Published 5 March 2020
      ISBN-13 9781260571493
      978-1260571493
      ISBN-10 1260571491
      Also in:
      Dietetics and nutrition

      Description

      Book Synopsis
      Nutrition Essentials: A Personal Approach  has a consumer-oriented focus, providing practical tips for applying concepts
      such as ways to prepare foods to make them safer and healthier, and ways to become a savvy consumer of nutrition-related information. It also provides non-nutrition majors with the basic scientific principles of nutrition in a highly visual, engaging context. 


      Table of Contents
      1 Food Is More Than Something to Eat
      2 Nutrition Information: Fact or Fiction?
      3 Making More Nutritious Choices
      4 How Food Becomes You
      5 Carbohydrates: Fuel and Fiber
      6 Lipids: Focusing on Fats and Cholesterol
      7 Proteins: Life’s Building Blocks
      8 Vitamins: Nutrients That Multitask
      9 Key Minerals, Water, and the Nonnutrient Alcohol
      10 Nutrition for a Healthy Weight and Fit Body
      11 Nutrition for Your Life, Environment, and World

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