Description

Book Synopsis
Why Wait to Feel Good Again? 

If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:

- How our bodies transition hormonally—from puberty through perimenopause.
- The common complaints of perimenopause—and hidden factors that may keep you symptomatic.
- What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.
- What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition.
- Cutting-edge research that proves the safety and efficacy of bioidentical hormo

Im Too Young for This

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    A Paperback / softback by Suzanne Somers, Prudence Hall

    £13.29

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    RRP £13.99 – you save £0.70 (5%)

    Order before 4pm today for delivery by Fri 25 Sep 2026.

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      Book details

      Publisher Random House USA Inc
      Published 23 September 2014
      ISBN-13 9780385347716
      978-0385347716
      ISBN-10 0385347715
      Also in:
      Women’s health

      Description

      Book Synopsis
      Why Wait to Feel Good Again? 

      If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:

      - How our bodies transition hormonally—from puberty through perimenopause.
      - The common complaints of perimenopause—and hidden factors that may keep you symptomatic.
      - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy.
      - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition.
      - Cutting-edge research that proves the safety and efficacy of bioidentical hormo

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