Description
Book SynopsisDr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
''My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. I''ve seen my programme work for people all over the world. And it will work for you, too.'' Dr Amy Shah
Stop dieting, stop out-of-control cravings and start feeding your body what it really wants
Dr Amy Shah kept hearing the same complaints from her patients: ''I feel hungry all the time, even when I just ate.'' ''My cravings are out of control.'' They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry.
So she created I''m So Effing Hungry, a science-based plan designe
Trade Review
In an industry oversaturated with health and diet advice, Dr Amy Shah cuts through the noise with her newest book, I'm So Effing Hungry. It's amazing what changes can be made with a little knowledge and simple solutions. You'll love this book! * Bobbi Brown *
Dr Shah is at the frontier of gut health. This revolutionary book is the first of its kind to share the secrets of how psychobiotics work, and it's a much-needed resource for anyone trying to understand the wiring of their brain. -- Ed Mylett * Bestselling author and host of Change with Ed Mylett *
In Shah's revolutionary new book, she is able to identify exactly what fuels our cravings - physically and emotionally - and puts us on a path to addressing them once-and-for-all. If you've ever felt held captive by your eating habits, this is the answer you've been waiting for to finally take back control of your intuitive eating patterns. -- Will Cole * functional medicine expert and New York Times bestselling author of Intuitive Fasting and Gut Feelings *
