Description

Book Synopsis

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you''ll find in this landmark book.

World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they''re unethical, because when we allow ourselves to become emotionally upset, we''re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.

REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:

*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair

Trade Review
"No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today

How to Stubbornly Refuse to Make Yourself

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    A Paperback / softback by Albert Ellis

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm tomorrow for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 10 January 2019
      ISBN-13 9781472142788
      978-1472142788
      ISBN-10 1472142780
      Also in:
      Clinical psychology

      Description

      Book Synopsis

      All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you''ll find in this landmark book.

      World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they''re unethical, because when we allow ourselves to become emotionally upset, we''re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.

      REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:

      *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair

      Trade Review
      "No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today

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