Description

Book Synopsis

Close your eyes, take a deep breath and unwind...

Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.

Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

How to Relax: Tips and Techniques to Calm the

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    A Paperback / softback by Laura Milne

    £9.49

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    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 13 September 2018
      ISBN-13 9781786855381
      978-1786855381
      ISBN-10 1786855380
      Also in:
      Mind, body, spirit: meditation and visualization Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      Close your eyes, take a deep breath and unwind...

      Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.

      Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

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