Description
Book Synopsis'The Dalai Lama is the most influential person in the world' Time
In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking.
How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.
Trade ReviewA symbol of serenity, a spiritual leader second only to the Pope * Independent *
The Dalai Lama is the most influential person in the world * Time *
He draws crowds that no other spiritual leader or politician could hope to match...he seems to look at life in a different way to everyone else * The Times *
