Description

Book Synopsis

More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.

Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.



Table of Contents

Introduction • Live • Work • Play • Disconnect • Reconnect • Rewind • Reset • Retreat.

How to Go Digital Free: Expert Tips to Guide Your

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    A Paperback / softback by Orianna Fielding

    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Headline Publishing Group
      Published 29 October 2020
      ISBN-13 9781787395077
      978-1787395077
      ISBN-10 1787395073
      Also in:
      Health & Wellbeing Popular psychology Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.

      Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.



      Table of Contents

      Introduction • Live • Work • Play • Disconnect • Reconnect • Rewind • Reset • Retreat.

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