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Book Synopsis

One of Britain's top weight-loss experts' This Morning


For years we've been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food in particular, to the ultra-processed foods that seem inescapable in modern life.

Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.

With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

How to Eat And Still Lose Weight

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    Order before 4pm today for delivery by Tue 14 Jul 2026.

    A Paperback by Dr Andrew Jenkinson

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      Publisher: Penguin Books Ltd
      Publication Date: Publication Date: 1/9/2025 12:00:00 AM
      ISBN13: 9780241628003, 978-0241628003
      ISBN10: 0241628008
      Also in:
      Dietetics and nutrition

      Description

      Book Synopsis

      One of Britain's top weight-loss experts' This Morning


      For years we've been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food in particular, to the ultra-processed foods that seem inescapable in modern life.

      Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.

      With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

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