Description

Book Synopsis

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn''t. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

*The rational and irrational aspects of anger
*Special insights into your self-angering beliefs
*How to think, f

Trade Review
"No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today

How to Control Your Anger

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    A Paperback / softback by Albert Ellis, Raymond Chip Tafrate

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 10 January 2019
      ISBN-13 9781472142740
      978-1472142740
      ISBN-10 1472142748
      Also in:
      Education Clinical psychology

      Description

      Book Synopsis

      Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn''t. Is there a way that really works to solve problems and assert ourselves without being angry?

      The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

      Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

      *The rational and irrational aspects of anger
      *Special insights into your self-angering beliefs
      *How to think, f

      Trade Review
      "No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today

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