Description
Book SynopsisDiscover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fadand yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causesand remediesof obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss dietfactors such as calorie density, the insulin index, and the impact of foods on our gut microbiomeshowing
