Description

Book Synopsis

Instant New York Times Bestseller

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series

When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling youngwe already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.

Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling

How Not to Age

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    A Hardback by Michael Greger

    £29.99

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    RRP £39.99 – you save £10.00 (25%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Flatiron Books
      Published 5 December 2023
      ISBN-13 9781250796332
      978-1250796332
      ISBN-10 1250796334
      Also in:
      Health & Wellbeing Popular medicine and health Dietetics and nutrition

      Description

      Book Synopsis

      Instant New York Times Bestseller

      Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series

      When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling youngwe already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.

      Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling

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